Flavors of Health
A Comprehensive Cooking Guide for Special Dietary Needs
A Culinary Journey to Better Health
By Chef Celia Sablone, in collaboration with Dr. Jennifer Sosnowski
Buy the Book!A Complete Culinary Journey to Better Health
This cookbook is the result of Dr. Sosnowski’s years of research and application of Functional Medicine on a Gluten-free, Dairy-free, and Low-sugar diet and Chef Celia’s passion for healthy foods that taste delicious. Please enjoy this collection of my most personal recipes, along with several of Dr. Jenn’s favorites. Your life will be forever changed, forever, and you will enjoy cooking, eating, and living a healthy lifestyle!
Elevate your taste, and nourish your new lifestyle
With this in mind, Chef Celia embarked on creating and modifying delicious recipes, using simple, nutritious ingredients that yield enjoyable food. She has put together a guide of essential knowledge and skills we all need to possess to succeed in a healthy cooking lifestyle. The book includes hundreds of delicious recipes, from breakfast items to appetizers, to sauces, to chicken, beef, fish, and vegetarian entrees, breads, pizza, desserts, and Holiday items. It is a complete cookbook, and we hope you will enjoy using it every day.
About Chef Celia
Chef Celia has been in the food industry for over 40 years but has spent the last few years recreating and modifying many classic recipes and adapting them for people with special lifestyle dietary needs
Web: chefcelia.com
Instagram: chefceliaskitchen
About Dr Sosnowski
It is often explained by Dr Sosnowski’s clients as “CSI for the body!” but with Functional Medicine, she has taken it to a whole new level! Now, she helps her clients address the 5 pillars of health, nutrition, detox, fitness, hormone function, and sleep to get their health and life back. A big part of that journey for many people is avoiding gluten, dairy, and sugar, as our gluten and dairy are highly contaminated and processed, and sugars are hugely inflammatory.
Web: mvpmedicalcare.com
Just The FAQs
Chapter 1: Essentials of healthy cooking and baking 10
Chapter 2: Appetizers and Small Bites 26
Chapter 3: Breakfasts 47
Chapter 4: Dips, Salsas, and Sauces 66
Chapter 5: Salads, Salad Dressings and Soups 77
Chapter 6: Poultry Main Entrées 100
Chapter 7: Meats Main Entrées 120
Chapter 8: Seafood Main Entrées 142
Chapter 9: Crock pot, Slow cooking, and Insta-Pot 157
Chapter 10: Sides dishes and vegetarian entree 167
Chapter 11: Breads, Sweets, and Kids’ Treats 186
Chapter 12: Holidays Treats 217